The GLP Blueprint:From Medication to Motivation - Full Course Bundle (DIGITAL DOWNLOAD)

THE GLP BLUEPRINT- Full Course Bundle

Fuel • Move • Thrive — A Complete 5-Module Course for GLP Users

The GLP Blueprint is your step-by-step system for building real, sustainable results while using GLP medications like Ozempic, Wegovy, Mounjaro, or Zepbound. No more guessing. No more piecing together random advice. This is your complete roadmap for fueling your body, moving with confidence, and creating habits that actually last.

This downloadable course includes five powerful modules, all designed to support the exact changes happening in your body on a GLP:

⭐ WHAT’S INCLUDED

MODULE 1 — Quick Start Guide

Fuel, Move & Thrive in Your First 30 Days
Understand how GLPs work, what’s normal, how hunger changes, and how to stabilize your routine fast. Build the foundation for the rest of your journey.

MODULE 2 — 7-Day Fuel Plan

Simple, High-Protein Meals for GLP Success
A full week of high-protein, easy-digesting meals created for smaller appetites. Includes daily menus, swaps, grocery lists, and a wellness tracker.

MODULE 3 — 30-Day Kickoff Guide

Build Habits. Gain Confidence. Create Momentum.
This is where your lifestyle changes take root — daily focuses, mindset tools, small challenges, and weekly systems that teach you to show up consistently.

MODULE 4 — 30-Day Movement Guide

Protect Muscle. Build Energy. Move With Confidence.
Beginner-friendly strength, walking templates, mobility routines, and weekly schedules designed for GLP users with fluctuating appetite or energy.

MODULE 5 — The GLP Kitchen

Simple Meals. Real Protein. Long-Term Success.
Your recipe library and long-term food resource: small-portion meals, protein-forward ideas, meal prep systems, flavor boosters, and quick dinners.

⭐ WHAT MAKES THIS BLUEPRINT DIFFERENT

✔️ Created by two experienced coaches working directly with GLP clients
✔️ Designed to match the actual appetite, digestion, and energy changes GLP users experience
✔️ Focused on protein-first meals, muscle protection, and realistic habits
✔️ Includes reflection pages, checklists, progress tools, and mindset prompts
✔️ Built for real people with real schedules — not perfection
✔️ Helps you transition into a sustainable lifestyle you can keep for months and years

⭐ WHO THIS IS FOR

• New GLP users

• Anyone struggling with low appetite or nausea

• People wanting structure, not restriction

• Busy adults needing simple, sustainable routines

• Anyone ready to build habits that actually last

• Those wanting to protect muscle while losing fat

• People who feel overwhelmed, confused, or unsure where to start

If you’ve started your GLP journey and feel like you need clarity, direction, and a real plan, this Blueprint was made for you.

⭐ WHAT YOU’LL WALK AWAY WITH

• A clear understanding of what’s happening in your body

• A full fuel system that protects muscle and boosts energy

• Daily steps that feel achievable, not overwhelming

• A movement routine that fits your life

• Tools to manage side effects, low appetite & emotional eating

• A roadmap you can return to anytime you feel stuck

• A lifestyle you can maintain — with or without medication

This program isn’t about perfection.
It’s about progress you can actually sustain.

⭐ BONUS: A Personal Note from Josh & Gray

At the end of the Blueprint, you’ll find a personal note directly from Josh & Gray — a message of encouragement, clarity, and support from two coaches who have walked hundreds of clients through this same journey.

Start your transformation today.

Fuel your body. Protect your strength. Build a system that lasts.
This is the roadmap you’ve been missing.

 Instant Digital Download (PDFs)
Get both guides together for one great price — and start your GLP journey with clarity, structure, and momentum.