FREE PHNM Fit First Responder Workout

Here at PHNM Fitness we support first responders.  To show just a little appreciation, we created an absolutely free workout plan for just for them.

Click below to download the spreadsheet.

Inside, click on the link on the exercise to watch a video tutorial explaining the movement.

Thanks for keeping us safe, we hope you enjoy your free workout.

 

CLICK HERE TO DOWNLOAD YOUR FREE WORKOUT