FREE PHNM Fit First Responder Workout
Here at PHNM Fitness we support first responders. To show just a little appreciation, we created an absolutely free workout plan for just for them.
Click below to download the spreadsheet.
Inside, click on the link on the exercise to watch a video tutorial explaining the movement.
Thanks for keeping us safe, we hope you enjoy your free workout.
CLICK HERE TO DOWNLOAD YOUR FREE WORKOUT