"The Recomp" 8 Week Fitness Challenge

Regular price $119.00 Sale

THE RECOMP - 8 Week PHNM Fitness Challenge 

Dates:  August 29th - October 24th

  • Body Recomposition / Fat Loss Challenge

  • This program has 6 programmed days (2 upper body days, 2 lower, 1 optional upper, and 1 optional lower).  You choose 4, 5, or 6 days!

  • Whether you’re a beginner or advanced lifter, you’ll find that this program is great for you. Included inside you’ll find a barbell program with dumbbell modifications and bands only program.
  • Custom Nutritional Support (coach creates personal macros for each challenger)

  • One on One consultations for each challenger

  • Meal Planning

  • NEW : 2 Live Informational Workshops with Coaches

  • Weekly Progress Pics Required

  • Measurements in weeks 1, 4, & 8 required

  • Daily Support Inside Facebook Group

  • Coach Accountability 

  • Daily Educational Fitness and Nutrition Videos 

  • Mindset Support

  • Shopping Lists

  • Food Guides 

  • Healthy Cookbook

 

This challenge starts on August 29th. You will be able to join the challenge community when you purchase.