12 Week Muscle Building Workout Plan
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This is our FLAGSHIP program for ANYONE looking at building muscle and improving their physique! When combined with proper nutrition for cutting or bulking, this program can get it done! By far the most implemented program in our library.
Details:
- 4 days per week
- 12 week program split into 6 week micro-cycles
- Built off of progressive overload for improvement over time
- Compound and isolated movements
- If you want a challenge, this is for you!
- Program emailed to you upon purchase