10 Weeks Cheeks

10 Weeks Cheeks

**Phase 1: Weeks 1-5**

**Workout Schedule:**
- Monday: Full Body Workout 1
- Wednesday: Full Body Workout 2
- Friday: Full Body Workout 3

**Workout Structure:**
- Each workout consists of compound movements targeting major muscle groups, with a focus on glute growth and overall strength.
- Incorporate exercises such as squats, deadlifts, lunges, hip thrusts, and glute bridges.
- Include variations of these exercises to accommodate different fitness levels, from beginners to advanced lifters.
- Emphasize proper form and technique to prevent injury and maximize results.

**Nutrition and Access to PHNM's Exclusive Client Database:**
- Access to PHNM's Exclusive Client Database for one month, featuring over 35 recipes, a comprehensive shopping list, live workouts, helpful spreadsheets, macro calculators, and guides covering health, nutrition, and fitness.
- Use the database to plan meals that support your training goals, providing the necessary nutrients for muscle growth and recovery.

**Phase 2: Weeks 6-10**

**Workout Schedule:**
- Monday: Full Body Workout 4 
- Wednesday: Full Body Workout 5 
- Friday: Full Body Workout 6 

**Workout Structure:**
- Progressively increase intensity and difficulty compared to Phase 1.
- Incorporate advanced techniques such as supersets, drop sets, and progressive overload.
- Tailor workouts to individual fitness levels, providing modifications and progressions as needed.
- Continue focusing on compound movements targeting glutes while also engaging other muscle groups for a balanced physique.

**Nutrition and Continued Access to PHNM's Exclusive Client Database:**
- Maintain access to PHNM's Exclusive Client Database for continued support in meal planning and nutrition tracking.
- Adjust dietary intake based on progress and goals, ensuring adequate fuel for performance and recovery during Phase 2.

**Additional Considerations:**
- Prioritize rest and recovery between workouts, allowing muscles to repair and grow.
- Stay hydrated and maintain a balanced diet to support overall health and fitness goals.
- Listen to your body and adjust the program as needed, taking into account individual limitations and progress.
- Consult with a fitness professional or healthcare provider before starting any new exercise or nutrition program, especially if you have pre-existing health conditions or concerns.

**Delivery:**
- The training program will be delivered to your email immediately after purchase, providing prompt access to start your fitness journey.
- Utilize the resources and guidance provided in the program to maximize results and achieve your desired fitness goals.