FREE GLP Blueprint Quick Start Guide (PDF)

Starting a GLP medication can feel overwhelming — this FREE 15-page Quick Start Guide gives you the clarity, confidence, and structure you need to thrive from day one.

Inside, you’ll learn what to expect, how to fuel your body when appetite drops, how to manage common side effects, and how to build habits that support long-term success. Includes meal ideas, a 3-day strength plan, symptom tracker, habit tracker, and mindset tips pulled directly from the full GLP Blueprint system

What’s Inside

• How GLPs work & what’s normal in the first 30 days

• Simple fixes for nausea, constipation & fatigue

• The “3+1 Eating Method” for low-appetite days

• One-Day Meal Planner with protein targets

• Beginner-friendly 3-Day Strength Plan

• Daily Habit Tracker for hydration, protein, sleep & more

• Mindset reframes to keep you consistent

Perfect For

Anyone starting a GLP medication who wants structure, support, and a clear plan — without guessing or feeling overwhelmed

📥 Instant Digital Download (PDF)
Start your GLP journey with confidence. Download your free guide now.

PDF will be emailed to you upon checkout!