Assault Bike Challenge! - (VIDEO)

Assault Bike Challenge! - (VIDEO)

Looking for a cool 5 week cardio challenge?

Start with a test: 1 minute max calorie!

Day 1- 10 second on : 50 seconds coast x 10

Day 2- 10 second on : 50 seconds coast x 15

Day 3- 15 second on : 45 seconds coast x 10

Day 4- 15 second on : 45 seconds coast x 15

Day 5- 20 second on : 40 seconds coast x 10

Day 6- 20 second on : 40 seconds coast x 15

Day 7- 25 second on : 35 seconds coast x 10

Day 8- 25 second on : 35 seconds coast x 15

Day 9- 30 second on : 30 seconds coast x 10

Day 10- 30 second on : 30 seconds coast x 15


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